Fuel YOU PERFORMANCE with a SYSTEM that actually WORKS
lisa hemerik
RAISING THE STANDARD of performance NUTRITION
Helping athletes FUEL WITH CONFIDENCE through evidence-based education, clear systems, and a commitment to raising the standard of sports nutrition
from confused to confident.
Transform your nutrition and performance with my signature framework
the fuel’d ATHLEte
The Fuel’d Athlete is a comprehensive performance nutrition framework designed to help athletes move from confusion to confidence. It provides a clear, structured system to turn evidence-based nutrition knowledge into practical, real-life habits that support training, recovery, and long-term athletic performance.
Built around four key phases — Foundations, Upgrade, Execute, and Longevity — the framework teaches athletes how to:
Foundations: Master the basics of energy balance, macronutrients, hydration, and recovery.
Upgrade: Level up to sport-specific performance fueling strategies, pre- and post-training nutrition, and competition-day planning.
Execute: Turn knowledge into daily habits and routines that are realistic and sustainable, even with busy schedules.
Longevity: Build fueling systems that support long-term performance, health, and adaptation to life events beyond sport.
words from clients who have been there
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“Clear, practical, no-BS guidance that helped me hit my goals.”
“Fueling right has taken my performance to another level.”
★ ★ ★ ★ ★
“I’ve never felt so confident in my fueling.”
“I went from constantly second-guessing my nutrition to having a clear plan that actually works with my training.”
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“Working with lisa WAS A WORTHWHILE INVESTMENT - 100%”
“She makes performance nutrition simple and sustainable—I finally feel like I’ve got it sorted.”
★ ★ ★ ★ ★
“She listens, understands, and gives practical strategies I can actually use.”
“I didn’t have to give up foods I enjoy, and I’m performing better than ever.”
free nutrition guide
free nutrition guide
Inside, you’ll learn exactly what, when and how much to eat so you can train harder, recover faster, and finally feel confident you're fuelling like an athlete—not guessing. Download it now and start performing with purpose.
HI, I’M LISA
MEet your coach
With a background in sports nutrition, years of working with athletes across different sports, and a passion for making fueling simple and effective, I’ve learned that peak performance doesn’t come from restriction or guesswork—it comes from clarity, confidence, and a plan that works in real life.
My approach blends evidence-based strategies with practical, everyday solutions so you can focus on what you love—training, competing, and chasing big goals—knowing your nutrition is supporting you every step of the way.
No more guesswork—let’s get your fueling right.
You work hard for your goals — your nutrition should support them, not hold you back.