Fuel Your Performance — and Achieve your Goals with Confidence
Whether you want one-on-one guidance, ready-to-use meal plans, or expert resources — we’ll make your fueling simple, effective, and performance-focused.
Exhausted from training hard but not seeing results?
You started training to get stronger, faster, and healthier — so why does it sometimes feel like your nutrition is confusing, your energy is low, and your performance isn’t matching your effort?
THE GOOD NEWS? IT DOESN’T HAVE TO BE THAT WAY!
When we work together, I’ll help you:
Fuel smarter for your goals, so your training actually translates into results.
Create meal plans and strategies that fit your lifestyle, without stress or restriction.
Understand the “why” behind your nutrition, so you can make confident choices every day.
Build habits and systems that support performance, recovery, and long-term health — not hold you back.
My SERVICES
My SERVICES
The FUEL’D Athlete
BUILD TO CONFIDENCE TO FUEL LIKE AN ATHLETE!
This is my most personalised way of working together — just you and me, building a business strategy that’s tailored 100% to you.
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Initial Assessment & Goal Setting: Deep dive into your current habits, training, and goals to create a personalized foundation.
Structured 8-Week Nutrition Program: Weekly meal and macronutrient guidance designed to match your training schedule and performance needs.
Weekly Check-ins: Progress review, adjustments, and troubleshooting to keep you on track.
Performance & Recovery Guidance: Strategies for meal timing, fueling, and recovery to optimize results.
Accountability & Support: Ongoing 1:1 messaging and calls to keep you motivated and confident.
Education & Habit Building: Learn how to fuel your body effectively and create sustainable, long-term nutrition habits.
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You want a structured program designed specifically to help you perform and recover at your best
You struggle to stay consistent with nutrition or know how to fuel around training
You want expert guidance and accountability to reach your performance, energy, or body composition goals
You want to build confidence and clarity around your food choices
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By the end of the program, you’ll experience improved energy, faster recovery, and better performance, while gaining confidence in how to fuel your body. You’ll walk away with clear, sustainable habits that set you up for long-term success and measurable progress toward your goals.
Done-for-you meal planning services
Skip the stress of planning, shopping, and figuring out what to eat. These done-for-you meal plans are fully prepared for your lifestyle, preferences, and goals so you can follow them easily and consistently.
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A complete weekly meal plan (breakfast, lunch, dinner, and snacks)
Portion guidance and serving suggestions
Flexible options to suit your preferences and schedule
Tips for simple meal prep and grocery shopping
Guidance for timing meals around training and recovery
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You want structure without having to plan every meal yourself
You want to save time and reduce stress around nutrition
You want meals that support your performance, recovery, or health goals
You want a practical, easy-to-follow guide to reach your nutrition goals
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With a ready-to-follow meal plan, you’ll enjoy consistent, balanced meals without stress or guesswork, feel more energized, recover faster, and perform better. You’ll gain confidence in your food choices and establish a practical, sustainable approach to reaching your nutrition goals.
Let’s build the confidence to fuel and perform your best.
You work hard for your goals — your nutrition should support you, not hold you back.
